Running a business with ADHD can feel like trying to juggle chaos while blindfolded. Tasks pile up, focus slips, and your brain jumps from idea to idea. But when you learn how to work with your ADHD instead of against it, your creativity and energy become your greatest assets. These 10 hacks are designed specifically … Read more
Self-reflection is a practice that can add a rich layer of understanding to everyday life. It’s a quiet time when you pause to evaluate your thoughts and experiences, leading you to a place of growth and clarity. I’ve found that when I take time to slow down and practice self-reflection, insights, ideas and connections that … Read more
Matthew 6:34: “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Work. Family. Appointments. Presentations. Health concerns. World events. Phone notifications. The list can go on and on of the things on our mind these days that can prevent us from truly living in … Read more
Let’s face it….conflict is a daily part of life. I don’t care who you are or what you do, you’re going to face at least some form of a conflict everyday. Maybe its with your spouse or partner, your kids, someone at work, or maybe even someone on your way to work. Conflict is not … Read more
Stressed? Yeah, me too. What areas in your life are stressing you out? Work? Kids? Relationship? All of the above? I get it and I hear you. Managing stress these day feels like a never ending battle. Stress creeps in from so many directions. In my experience, practicing some of the emotional intelligence tools I … Read more
Customer service. Not an easy role these days. My full-time job is as a manager of UPS Store franchise so customer service is pretty much a daily challenge for me. Why do I use the word “challenge” to describe it? Challenge is appropriate because each and every customer that walks through the door is unique … Read more
Emotionally intelligent people often have a knack for succeeding in their careers and personal lives. Watching their progress, one might wonder what sets them apart. The ability to understand and manage both one’s own emotions and those of others frequently opens up opportunities for better communication, decision-making, and relationship building. In this post, I explore … Read more
Emotional intelligence isn’t just a buzzword—it’s the ability to understand, manage, and leverage your emotions effectively. Want to know where you stand? This quick quiz will help you uncover your EQ strengths and blind spots—so you can improve your decision-making, relationships, and self-mastery. EQ kicked off in the world of psychology back in the 1990s. … Read more
Ever heard of the 5‑Second Rule? Not the food one — the psychological hack Mel Robbins popularized. Counting down from five sparks immediate action, breaks negative thought loops, and can improve emotional well-being. If stress, overthinking, or mood swings are dragging you down, using a simple countdown can help rewire your emotional reflexes in real … Read more
Struggling to understand your emotions? Emotional awareness is the key to stronger relationships, better leadership, and personal growth. These 5 practical exercises will help you tune into your feelings, sharpen your self-awareness, and build emotional intelligence you can use every day. Having a good handle on your emotional awareness can truly transform everyday interactions. Imagine … Read more