Running a business with ADHD can feel like trying to juggle chaos while blindfolded. Tasks pile up, focus slips, and your brain jumps from idea to idea. But when you learn how to work with your ADHD instead of against it, your creativity and energy become your greatest assets. These 10 hacks are designed specifically … Read more
Emotionally intelligent people often have a knack for succeeding in their careers and personal lives. Watching their progress, one might wonder what sets them apart. The ability to understand and manage both one’s own emotions and those of others frequently opens up opportunities for better communication, decision-making, and relationship building. In this post, I explore … Read more
Emotional intelligence isn’t just a buzzword—it’s the ability to understand, manage, and leverage your emotions effectively. Want to know where you stand? This quick quiz will help you uncover your EQ strengths and blind spots—so you can improve your decision-making, relationships, and self-mastery. EQ kicked off in the world of psychology back in the 1990s. … Read more
Ever heard of the 5‑Second Rule? Not the food one — the psychological hack Mel Robbins popularized. Counting down from five sparks immediate action, breaks negative thought loops, and can improve emotional well-being. If stress, overthinking, or mood swings are dragging you down, using a simple countdown can help rewire your emotional reflexes in real … Read more
Struggling to understand your emotions? Emotional awareness is the key to stronger relationships, better leadership, and personal growth. These 5 practical exercises will help you tune into your feelings, sharpen your self-awareness, and build emotional intelligence you can use every day. Having a good handle on your emotional awareness can truly transform everyday interactions. Imagine … Read more
Journaling isn’t just writing down what you did each day. It’s more about creating a space where your mind can untangle emotions and thoughts. Think of it as a conversation with yourself where you can be completely honest and open, no strings attached. Wait a minute……. As my mother used to say to me as … Read more
Personal disclaimer: This topic really gets to the nuts and bolts of what has driven my interest in emotional intelligence and self-mastery. As a 50-something year old man such as myself, a lot of the challenges, both personal and professional, that I have experienced have been rooted, to an extent, in my own lack of … Read more
Emotional intelligence, often abbreviated as EI, refers to the ability to identify, understand, and manage our own emotions, as well as the emotions of others. It’s made up of a few core components that include self-awareness, self-regulation, motivation, empathy, and social skills. Think of it as the glue that helps people work together and understand … Read more
Warning: Before embarking down the road of emotional vulnerability, realize that not everyone in your world may take it the way you would like them to. Some may welcome it and embrace the opportunity to connect with you at that level. But there are some who may see your vulnerability as a weakness or something … Read more
Emotional intelligence, often abbreviated as EQ, is all about grasping and managing not just your own emotions but also the emotions of those around you. It’s like having a personal roadmap and manual for human interaction, making day-to-day encounters a lot smoother. When you tap into your emotional intelligence, it gives you the inside scoop … Read more