Emotional intelligence is all about recognizing and managing our own emotions and those of others. It’s like reading a crowd and knowing when to speak up or just listen. AI is stepping into this game with its ability to recognize emotions through cues like facial expressions and voice tone, bringing a whole new dimension to … Read more
Self-awareness is like having a lens that brings your inner world into sharp focus. It’s about knowing what makes you tick, what sets you off, and how these things shape your interactions with the world. The first bit to grasp is that self-awareness isn’t just some high-brow psychology term. It’s genuinely useful in real life, … Read more
When I think about emotional intelligence, I see its far-reaching impact on almost every part of life. From forming better bonds with those around us to navigating the rollercoaster of our own inner experiences, understanding our emotions can genuinely transform how we interact with the world. If you’ve ever wondered why some people seem to … Read more
Emotional intelligence, or EI, might sound like some fancy jargon, but it’s really all about understanding and managing emotions—yours and others’. It plays a big role in how we interact and lead, making it crucial for anyone in a leadership position. In decision-making and leadership, EI is like your secret sauce. Leaders with high EI … Read more
Self-awareness might sound like a buzzword from a self-help book, but it’s deeply rooted in both philosophy and psychology. It involves recognizing your thoughts, emotions, and behaviors in real-time, which is not just for the Zen masters among us. If you’ve ever caught yourself mid-rant and thought, “Whoa, that was intense,” that’s a glimpse of … Read more
Emotional intelligence, often called EQ, is like your social superpower. It’s all about recognizing, understanding, and managing not just your own emotions, but also those of the people around you. In today’s fast-paced work environment, having a high EQ can be a game-changer. It makes you better at communicating, more adaptable, and just generally more … Read more
Emotional triggers are basically your psychological buttons, those moments where a certain word, image, or situation just sets something off inside you. These things can make your heart race, your palms sweat, or just mess with your mood totally out of the blue. It’s like your emotions just hit turbo without checking in with you … Read more
Emotional journaling isn’t just about putting pen to paper; it’s like opening a gateway to your inner world. Think of it as a personal dialogue where words flow freely, all in the comfort of knowing there are no judgments here. This kind of journaling plays a pretty epic role in our hustle-bustle lives today. It … Read more
Emotions, right? Those tricky little feelings running the show behind the scenes. Whether it’s a burst of joy or a wave of sadness, emotions play a key part in how we react to life. They’re the colors on the canvas of our everyday experiences. Why do emotions matter so much? Well, they guide our choices, … Read more
Welcome to “Journey to Self Mastery.” I’m Herman, and I’m excited to share my journey and insights into the world of emotional intelligence and self-awareness. I embarked on this path after realizing—perhaps later than I would have liked—the profound impact these concepts have on every aspect of life. For much of my career, I was … Read more